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Tracy Anderson - Metamorphosis By Tracy - Hipcentric (4 DVD)(2013)
5eb7622221 She uses techno in the videos and yallknow Im a HUGE techno fan! If thats not your taste, you can turn the music off and play your own soundtrack. Then I discovered BodyRock and interval training and have never looked back. I love her method and it works great for me! :) Beverly A. I used to train for marathon's do regular light training, spinning classes and a variety of sports and although I was fit, I never loved my shape. What a load!! Body structure for both are practically the same in regard to muscle, movement and biological response. She uses that old concept of tricking your metabolism alternating calorie intake in her so called "nutried boost weeks" and "body reset weeks" - again, she doesn't teach you about it, she just tells you what to do. The music is horrible, play your own music. While many are wondering about the validity of these claims, I just put it to the test. I have several dvds but it shows not much.
Please do a review on GOOP next. If you like her method please don't fall prey to her prescription of doing only her method & at least mix it up with traditional exercise to keep your primary muscle strong & balanced and less likely to get injured. You dont do an 8 count of each, but rather repeat the exercises for.ev.er. Sorry Alfonso. But I tried it, and I have to say it's got a lot of merit to it. I am in horrible shape, so it is all kicking my butt. Its way harder than a latin dance class.